Find Your Balance: Stress-Free Yoga for Real-Life Physical Resilience
Introduction to Stress, Resilience and Chronic Pain Management through a Yoga and Somatics program. Six online 90-minute sessions over 3 weeks aim to empower participants in their self-care and understanding of how unrecognized stress impacts them. Options for techniques and theory are standard and address the unique needs of each individual. Participants are encouraged to practice at home. Starts March 31, 2025 in the month.
A holistic approach that incorporates physical poses, breathing exercises, meditation, and relaxation techniques, this online 6-week yoga course with 90-minute sessions aims to empower participants in their self-care and understanding of how unrecognized stress impacts them. Options are standard and address the unique needs of each individual.