Transform Your Breath, Transform Your Life: Join Our Free Challenge!

The 14-day online challenge starts March 27, 2025 and has an easy plan to follow on the Oxygen Advantage app. Download the app here and become familiar with the technology.
http://play.google.com/store/apps/details?id=com.oxygen.advantage 

Here are your benefits in two weeks:

improve your physical performance

reduce stress and anxiety

increase energy levels

improve respiratory fitness.

When you practising nasal breathing throughout the challenge, you train your body to breathe in a way that supports health and performance.

Nasal breathing increases oxygen uptake, improves lung function, and regulates the body's stress response. By practicing breath holds at various intervals throughout the day, you train your body to utilize oxygen more efficiently and improve respiratory fitness. 

The Oxygen Advantage Challenge is designed to help you breathe more efficiently and effectively, improving your cardiovascular health, increasing your energy levels, and reducing stress and anxiety. By committing to the program for two weeks, you can experience noticeable improvements in your energy levels, mental clarity, and overall well-being.

Give it a try and see the difference that optimal breathing can make in your life. Experience the benefits of breathing through their nose, as opposed to their mouth.

Register with Heather Greaves.

Heather is a self-care guide and yoga therapist who has completed this two-week challenge recently.

Reach her at 289-260-9601 for questions.